10, 20, or 30 Minute Full Body HIIT Workout
Whether you only have 10 minutes to squeeze in a workout, or you can fit a full 30 minutes into your schedule...this Full Body HIIT style workout makes the most of every minute! It's jam packed with strength, cardio, and core exercises. You will be sweating before you know it! It’s hard to get a good workout in only 10 minutes, but this workout will do it! Right now, this is one of my absolute favorite workouts - I feel like I get a great workout in very little time. It’s a win - win!
To be as efficient as possible, the workout uses very little rests and compound exercises. I keep a midtempo pace during the workout so that I can continue to talk the entire time, but feel free to go faster or slower than I do, depending on your fitness level.
Grab your mat and a set of weights and get ready to work HARD!
(Disclaimer - this isn't a workout for beginners, since we move quickly between exercises there isn't much time to demo the exercises. We have lots of workouts in our Beginner Section that may be a better place to start.)
