Short on time? This DB Method workout will have your legs and booty burning in 5 short minutes!
Read MoreGrab your yoga ball and some weights and let’s crush a full body workout together!
Read MoreThis HIIT Sandbag Workout will leave you sweaty! Join me for a great full body workout that will get your heart pumping!
Read MoreThis is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!
Read MoreIf you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.
Read MoreThis is my "go to" workout for the DB Method! If you get bored easily, this is a perfect workout! It's a challenging workout that will have you sweating while you work your legs and glutes! It’s a booty burner!
Read MoreSet your ab muscles on fire with this Ab Burnout that requires no equipment and can be done in less than 15 minutes!
Read MoreSo you want a HIIT workout that will leave you laying on the ground afterwards? Then this might be your workout!
Read MoreTry one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!
Read MoreThis plyometric hiit workout will get your heart rate up and make you sweat! It’s perfect for anywhere!
Read MoreThis HIIT Rower workout will bast body fat and define muscle...all in only 21 minutes!
Read MoreThe No Excuses Total Body Band Workout is perfect for times you can't get to the gym! No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout! It will challenge your body, but not your mind or time schedule!
Read MoreThere are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals
Read MoreShort on time? This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!
Read MoreThis is a short, but effective workout. It's quick and efficient! The format allows you to go at your own pace, so you're in control. No excuses, gang! Even if you're pressed for time, you can find 21 minutes. No equipment is needed, tone your total body and burn some calories. You want to burn even more calories...do this workout outside! Fantastic!
Read MoreThis 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced. Grab your kettlebell and give it a try! Free Printable and video demo.
Read MoreShort on time? Looking to get some definition in your back? This workout is 21 minutes and is a perfect strength and fat burning workout!
Read MoreCindy and I have been enjoying our 21 minute workouts! You work hard and are done in less than 30 minutes. This is a great calorie burning workout that gets your heart rate going and works your core.
Read MoreShort on time? This 21 minute workout is the perfect lower body, fat burning circuit!
Read MoreShort on time? Get sculpted arms with this 21 minute fat burning workout!
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