There are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals

Dip Belts! They Are Not Just For Dips...or Men

Three exercises to challenge your cardio, upper and lower body strength! You may have never thought of using your dip belt with these exercises, but they add variety to your workout routine.

cardio coffee and kale