Your favorite articles and workouts from 2022!
Read MoreShort on time? This DB Method workout will have your legs and booty burning in 5 short minutes!
Read MoreThis is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Use the written workout or join me for the video version!
Read MoreGrab your yoga ball and some weights and let’s crush a full body workout together!
Read MoreHelp me celebrate my 50th birthday with this butt kicking full body workout! Watch the video and sweat right along with me, or do it on your own with the written workout.
Read MoreThis HIIT Sandbag Workout will leave you sweaty! Join me for a great full body workout that will get your heart pumping!
Read MoreThis is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!
Read MoreIf you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.
Read MoreShort on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.
Read MoreThis is my "go to" workout for the DB Method! If you get bored easily, this is a perfect workout! It's a challenging workout that will have you sweating while you work your legs and glutes! It’s a booty burner!
Read MoreIt sounds impossible, but this Low Impact Workout gets your heart rate pumping with no jumping! It’s the perfect low impact, High Intensity workout!
Read MoreThis ab workout is sure to get your core fired up…and I mean FIRED UP! Join Meg as sweats right along with you in this full length video.
Read MoreThis great Full Body TRX Workout Video walks you through every exercise and it can be customized to your time and ability level! Join Meg as she walks you through each exercises step by step!
Read MoreIf you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!
Read MoreIf you are short on time and don’t want to count reps, this workout is for you! I never want to skip my lower body workout as I love feeling that leg burnout, but sometimes I just don’t have that hour to give. This workout gives you an alternative to your traditional superset leg workout and depending on the weights you choose, will leave you sore! By the time you warm up and cool down stretch you are done in 30 minutes! WINNER!
Read MoreSocial Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid
Read MoreWant lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!
Read MoreIf you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST
Read MoreIt’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.
Read MoreSet your ab muscles on fire with this Ab Burnout that requires no equipment and can be done in less than 15 minutes!
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