Social Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid

Fitness, Outdoor, All Workouts, WorkoutsCindy DuVallSeptember 19, 2020healthy, stay active, sedentary, combat, inactivity, coronavirus, covid, quarantine, social distancing, social distance, work from home, lifestyle, active, ideas, try new, exerciseComment

5 Ways to Set Health and Fitness Goals that Work

It’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.

cardio coffee and kale