If you have a fitness/personal trainer in your life - read this! 4 Things they wish you knew but don’t want to tell you.
Read MoreWant lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!
Read MoreIf you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST
Read MoreIt’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.
Read MoreAs a mom, wife, trainer, taxi driver, cook, creative, cleaning lady and schedule coordinator (to name a few:) my schedule is rather hectic! As a result, it is soooo much easier for me to workout at home. While I do enjoy heading to the gym to try new equipment and workout with friends, the ease of walking down to the basement and getting in a killer workout can’t be beat! When I reference walking down to my basement to workout, please don’t be deceived. It is the basement in a hundred year old house with low ceilings, a washer and dryer, area for kids to watch tv and….an area for me to keep my at home gym equipment. By no means do I have a large, designated space to use only as a gym. I’ve carved out a small area in a multi-functioning basement that I call my gym. And truth be told…I LOVE IT! Nothing beats having the ability to get your workout in at 5am or waiting until after you drop your daughter off for basketball practive that night. I have been collecting equipment for my at home gym for quite some time now, but I have put together some favorites that can get you started with your own at home gym for under $100. Yes!!! UNDER $100!!! Whether your space is outside, in your bedroom, your family room or any corner you can clear out, you DO have room to create your own at home gym. The following pieces of equipment will get you well on your way to creating a healthy life, happy life. So, say HELLO to your own at home gym!
Read More"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!
Read MoreDo you procrastinate working out the entire day and go to bed thinking, "I'll start tomorrow?" The struggle is REAL! Here are 4 simple steps to help get you up and moving!
Read MoreIf you are thinking about buying the Fitbit Ionic and want to know how it stacks up against the Apple Watch or the Garmin Vivoactive3 - Read this! I will give you an honest review of my Ionic!
Read MoreWondering why you can't reach your fitness goals? Find out why!
Read MoreA one hour workout is 4% of your day. Find the motivation to commit to that 4%. You'll never regret it!
Read More5 reasons you should exercise....and NONE of them have to do with weight loss or getting a better booty!
Read MoreAre you having trouble motivating yourself to workout? Try these 7 strategies to get you moving and enjoying your fitness again. Today is the day to jump start your fitness routine!
Read MoreYou can count on high calorie burn without being miserable with this workout!
Read MoreHave you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.
Read MoreReasons why I LOVE to workout with my sister-friend, Cindy…..and why you should work out with a buddy too!
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