Cardio Core Calorie Burning Workout
This is one of our favorite calorie burning workouts - it is challenging at times, but not miserable, and most importantly, it is a pretty reliable 500 calorie workout. It is an excellent way to do a cardio workout and not add extra stress on your legs, which is perfect to do after a "leg day" workout. Don't forget to do your warm up so you will maximize your calorie burn!
Remember to click on any highlighted exercise to see a video description
Directions
Begin with Warm-Up (See our warm up here)
30 seconds on/15 seconds rest
ABAB format (Do exercise A, followed by exercise B, then repeat exercise A and B. Then move to next set of exercises.)
1:00 minute rest between every third set
5th Set optional if time allows
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Equipment
Timer and Mat optional (we use Seconds App)
WarmUp: 30 seconds each exercise
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges
Workout:
A Four Square Running
B Superman
BREAK
A Jab Jab Boxing
BREAK
BREAK
A Lateral Shuffle Hop
A Jumping Jack
BREAK - 5th Set Optional if Time Allows
A High Knee Skips
A Jump Rope
