4 Things Every Fitness Trainer Friend Wishes You Knew

If you have a fitness/personal trainer in your life - read this! 4 Things they wish you knew but don’t want to tell you.

FitnessCindy DuVallJune 28, 2022personal training, trainers, fitness, training, trainer, food, workouts, working out, judgements, guilt, friends, relationshipsComment

Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallNovember 12, 2018hiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment

Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series. If you are working out 3 days a week, I would suggest doing the upper body workout, lower body workout and cardio core workout. If you are wanting to make fitness part of your daily routine, I would suggest doing upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

5 Exercise TRX Total Body Combo Workout

Mix it up and try something new! This TRX workout uses compound exercises to boost your metabolism and build lean muscle! Try this series for a little different workout!

Full Body Workout, Full Body Strength, Outdoor, Strength Workouts, Workouts, Full Workout VideoCindy DuVallApril 24, 2018trx, suspension, training, compound exercise, full body, Workout, workout at home, outdoor, outdoor workoutComment

Killer Combo Workout

Get more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!

Strength Workouts, Full Body Workout, Full Body Strength, WorkoutsCindy DuVallApril 22, 2017strength, training, exercise, compound exercise, workout, exercise videoComment

cardio coffee and kale