Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallNovember 12, 2018hiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment

Transforming Tabata Leg Workout

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. Total leg burnout!

Lower Body Workouts, Strength WorkoutsMeg GearyApril 19, 2018tabata, legs, lower body, lower, glutes, quads, butt, strength, sculpt, tone, thighs, kettlebell, kettlebells, hiit, leg, workout, circuit, kettlebell leg circuit, tabata leg workout, cardio, workouts, burnoutComment

Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn! It will challenge your quads and glutes from beginning to end! Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500! It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere. We love using kettlebells because they are so versitile and easy to use.

cardio coffee and kale