Powerful Kettlebell Leg Burnout Circuit
This lower body workout will challenge your quads and glutes from beginning to end if you choose the right weight! Because you are working the large muscles of your lower body, you will also burn serious calories....I burned over 500! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere. Print this workout and take it to the gym, rec center (for my college girls), or go outside and enjoy the sunshine while your work your legs. It's a great circuit to keep on your bulletin board as a "go to" lower body burnout!
Directions:
follow the reps for each of the 15 exercises
do 10 reps for both left/L and right/R sides for each strength exercise
rest as needed
repeat the full circuit 2-3 times
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Warm up: 30 seconds each
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges (click HERE for warm up demo video)
Workout: (click the exercise to see a video demo)
goblet squat 10
one legged deadlift L/R 10
kettlebell swing 30
squat + kick 10
curtsy lunge L/R 10
jumping jacks 30
reverse lunge + knee drive L/R 10
good mornings 10 (hold kb behind your back/resting btw your shoulder blades)
jump rope 30
weighted glute raise 10 (place kettlebell(s) on hips rather than using band)
walking lunges L/R 10 (hold one kettlebell against chest or hold one in each hand to your sides)
one arm kettlebell swing 5L/5R
Fill out the form below to download the PRINTABLE WORKOUT. Don't forget to click the link after submitting the form.
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