Posts tagged lower
Killer Kettlebell Full Body Circuit
Killer Kettlebell Full Body Circuit

The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!

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Workouts, Full Body WorkoutMeg Gearykettlebell, tone, burn, calories, strength, cardio, abs, core, thighs, glutes, chest, back, gym, at home, vacation workout, vacation, circuit, leg, cardio circuit, hiit, burnout, lower, body, legsComment
Killer Kettlebell Leg Workout
Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

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Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallhiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment
Reshape your lower body with this weight and band workout
Reshape your lower body with this weight and band workout

Resistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! It’s a total leg burnout! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!

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Lower Body Workouts, Workouts, All Workouts, Band Workout, Strength WorkoutsMeg Gearylegs, lower body, thighs, inner thighs, glutes, butt, hamstrings, hamstring, squats, deadlift, lunges, tone, shape, tighten, burn, calories, burnout, superset, circuit, leg, cardio, workouts, hiit, lower, body, circuits, workout, leg burnout workout, lower body supersetComment
No Excuses Total Body Workout
No Excuses Total Body Workout

The No Excuses Total Body Band Workout is perfect for times you can't get to the gym!  No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout!  It will challenge your body, but not your mind or time schedule!

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21 minute, All Workouts, Band Workout, Full Body Workout, Full Body Strength, Strength Workouts, Workouts, No Equipment WorkoutCindy DuVallworkout, band exercises, bands, upper, lower, body, full body, total body, resistence, resistance, strength, strength training, core, timedComment
Thigh blaster workout
Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

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Lower Body Workouts, Strength Workouts, WorkoutsMeg Gearyinner, thigh, inner thigh, booty, glutes, butt, quads, legs, lower, body, burn, fat, strength, deadlift, lunges, jump, squats, skaters, explosive, lift, fast, superset, circuit, burnout, leg, lower bodyComment
Back to School Workout Series
Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Band Workout, Calorie Burning Workout, Full Body Workout, Lower Body Workouts, No Equipment Workout, Strength Workouts, Upper Body Strength, WorkoutsMeg Gearydorm, room, dorm room, college, school, workout, calories, burn, cardio, strength, training, upper body, lower body, upper, lower, full body, full, body, thighs, inner thigh, tone, sculpt, sweat, legs, burnout, circuit, workouts, superset, hiit, kettlebell, ab blasterComment
Booty Blaster!
Booty Blaster!

What an effective workout...if I do say so myself!  Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas;  buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha!  If you want to work and tone your legs, then this is the workout for you!  The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.  

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Lower Body Workouts, Strength Workouts, WorkoutsMeg Gearyglutes, butt, thighs, tone, legs, lower, body, strength, HIIT, Pilates, cardio, sculptComment
21 Minute Burn and Tone FULL BODY CHALLENGE
21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time?  This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

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Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellMeg Geary21 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebell, burn, tone, challenge, AMRAP, glutes, thighs, sweat, work, effective, reps, burnout, lower, body, legs, circuit, cardio, chest, back, shoulders, trisComment
Transforming Tabata Leg Workout
Transforming Tabata Leg Workout

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. Total leg burnout!

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Lower Body Workouts, Strength WorkoutsMeg Gearytabata, legs, lower body, lower, glutes, quads, butt, strength, sculpt, tone, thighs, kettlebell, kettlebells, hiit, leg, workout, circuit, kettlebell leg circuit, tabata leg workout, cardio, workouts, burnoutComment
Powerful Kettlebell Leg Burnout Circuit
Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn!  It will challenge your quads and glutes from beginning to end!  Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500!  It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere.  We love using kettlebells because they are so versitile and easy to use.

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Strength Workouts, Lower Body Workouts, KettlebellMeg Gearykettlebell, kettle, bell, legs, lower, body, quads, glutes, sculpt, calories, burn, butt, hiit, leg, workout, circuit, burnout, workouts, weights, kettlebell leg circuit, cardioComment
Feel the Burnout Lower Body hiit!
Feel the Burnout Lower Body hiit!

Firm and sculpt your legs and glutes while you torch calories with this workout.  It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

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Strength Workouts, Lower Body WorkoutsMeg Gearystrength, tone, cardio, hiit, lower body, dumbbells, burn, calories, leg, burnout, legs, lower, body, circuit, superset, circuits, workout, workouts, hit leg workout, cardio and legs workout, high intensity leg workoutComment