I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!

Killer Kettlebell Full Body Circuit

The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!

Workouts, Full Body WorkoutMeg GearyJuly 13, 2019kettlebell, tone, burn, calories, strength, cardio, abs, core, thighs, glutes, chest, back, gym, at home, vacation workout, vacation, circuit, leg, cardio circuit, hiit, burnout, lower, body, legsComment

Reshape your lower body with this weight and band workout

Resistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! It’s a total leg burnout! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!

No Excuses Total Body Workout

The No Excuses Total Body Band Workout is perfect for times you can't get to the gym! No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout! It will challenge your body, but not your mind or time schedule!

Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout. By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat. This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

Lower Body Workouts, Strength Workouts, WorkoutsMeg GearyAugust 22, 2018inner, thigh, inner thigh, booty, glutes, butt, quads, legs, lower, body, burn, fat, strength, deadlift, lunges, jump, squats, skaters, explosive, lift, fast, superset, circuit, burnout, leg, lower bodyComment

Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series. If you are working out 3 days a week, I would suggest doing the upper body workout, lower body workout and cardio core workout. If you are wanting to make fitness part of your daily routine, I would suggest doing upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

Booty Blaster!

What an effective workout...if I do say so myself! Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas; buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha! If you want to work and tone your legs, then this is the workout for you! The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.

Lower Body Workouts, Strength Workouts, WorkoutsMeg GearyJuly 11, 2018glutes, butt, thighs, tone, legs, lower, body, strength, HIIT, Pilates, cardio, sculptComment

21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

mix it up total body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by strength circuits and conditioning circuits. The strength circuits address your full body and will stimulate muscle growth. The conditioning circuits address your cardio and will help you burn fat. Mix up your workout routine with this winning combination!

Full Body Workout, Full Body StrengthMeg GearyJune 6, 2018abs, glutes, strength, conditioning, cardio, weights, resistance, killer, challenge, total, body, total body, full, toneComment

no equipment total body tone

This is a short, but effective workout. It's quick and efficient! The format allows you to go at your own pace, so you're in control. No excuses, gang! Even if you're pressed for time, you can find 21 minutes. No equipment is needed, tone your total body and burn some calories. You want to burn even more calories...do this workout outside! Fantastic!

Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn! It will challenge your quads and glutes from beginning to end! Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500! It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere. We love using kettlebells because they are so versitile and easy to use.

Feel the Burnout Lower Body hiit!

Firm and sculpt your legs and glutes while you torch calories with this workout. It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

Lean Legs Workout

With this perfect combination of strength training and cardio HIIT you can melt fat and build muscle. The perfect workout!

Killer Lower Body Super Set Workout

Killer lower body strength workout that will make you sweat!

Lower Body WorkoutsMeg GearySeptember 18, 2017lower body, strength, dumbbells, weight, squats, deadlift, leg, hiit, workout, circuit, cardio, burnout, superset, lower, body, and, legsComment

Because You Love Your Body.....WORKOUT!

Workout because you LOVE your body!

FitnessMeg GearyJuly 23, 2017workout, positive, body, love your bodyComment

killer TOTAL body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by type: a strength round, conditioning round, abs/glutes round, and another conditioning round. You can complete one round of all 4 circuits in about 20 minutes or you can repeat the workout so it becomes a 40-60 minute workout! CHALLENGE YOURSELF AND GO GET 'EM!!!!

Superset Upper Body Workout

This is a great total upper body workout that hits all the muscles groups in less time by using super sets.

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallMay 12, 2017upper, body, workout, strength, resistance workout, trx, dumbbellsComment

Total Body Band Workout

Resistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.

cardio coffee and kale