I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!

Full Body Workout, All Workouts, No Equipment Workout, Full Workout VideoMeg GearyApril 10, 2020kettlebell, kettle bell, water jug, water, jug, full body, full, body, legs, core, abs, glutes, quads, burner, burnout, shoulders, at home, at, home, no equipment, no, equipment, calorie burn, calorie, burnComment

21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

Full Body Workout, Strength Workouts, Outdoor, 21 minute, Workouts, KettlebellMeg GearyJune 21, 201821 minute workout, workout, workouts, full body, calorie burning, fat burn, strength training, resistance, total body, outdoor workout, kettlebell, burn, tone, challenge, AMRAP, glutes, thighs, sweat, work, effective, reps, burnout, lower, body, legs, circuit, cardio, chest, back, shoulders, trisComment

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders!

Short on time? Get sculpted arms with this 21 minute fat burning workout!

Calorie Burning Biceps, Back, and Shoulders Workout

Want to sculpt your arms and burn calories? Then this printable workout is it!

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallOctober 10, 2017biceps, back, shoulders, calorie burning, strength, strength training, resistance, dumbbellsComment

Take Anywhere Total Upper Body Band Workout

This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations. Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.

Band Workout, Upper Body Strength, Strength WorkoutsCindy DuVallJuly 2, 2017band workout, band exercises, upper band workout, upper band, shoulders, biceps, triceps, chest, back, printable, outdoor workoutComment

Total Upper Body Partner Workout

You can do this workout by yourself, but it is the perfect workout to do with a partner - so grab a buddy and some dumbbells and go workout!

cardio coffee and kale