Total Upper Body Partner Workout
You can easily do this full upper body workout by yourself, but its a perfect workout to do with a friend. While your partner does the strength portion of the set, you do the cardio/core, and then switch. When Meg and I work out together we burn more calories and we have so much more fun! Grab a friend and some dumbbells, and get to work!
Directions
Perform 2 sets of each pair of exercises, then move to the next set
Each strength exercise should have 10-12 reps
While one person performs strength, the other does cardio/core. Then switch
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Equipment
dumbbells
plate (optional for bus driver)
Warm up
30 seconds each exercise
Boxer Shuffle
Butt Kicks
Jumping Jacks
Good Mornings
Air Squats
Reverse Lunges
Side Lunge
Workout
Chest Press 12 - Butt Kick 50
Bicep Curl 12 - Reverse Crunch 15
Tricep Extension 12 - Crossover Jack 40
Lateral Raises 12 - Bicycle Crunch 40
Wide Row 12 - High Knees 60
Flies 12 - Plank Shoulder Tap 20
Hammer Curl 12 - Jumping Jack 40
Row to Tricep KB 12 -Long Leg Obliques 30
Bus Driver 12 - Jump Rope 50
Reverse Fly 12 - Boxer Shuffle or Butt Kicks 50
Alt Arnold Press 12 -Russian Twist 25
Close Grip Chest 12 - Superman 20
Please fill out the form below to download the printable workout.
Don't forget to click the link.
Find out why working out with a friend is motivational
