6 Kettlebell Workouts You Need To Try Today

Can’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!

My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

Beginner Workout, Medium Difficulty Workout, High Difficulty Workout, Strength Workouts, Upper Body StrengthCindy DuVallNovember 8, 2018UPPER BODY, arms, workout, upper, weight lifting, weight training, resistance workout, resistance, strength, strength trainingComment

Ultimate Calorie Burning Upper Body Arm Workout

This Upper Body Arm Workout can actually burn over 500 calories! This strength workout will build lean muscle and blast calories!

Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallApril 4, 2018upper, UPPER BODY, calorie burning, HIIT, cardio, strength training, strength, arms, fitbit, ionic, versaComment

The Best 21 Minute Chest and Back Workout!

Short on time? Looking to get some definition in your back? This workout is 21 minutes and is a perfect strength and fat burning workout!

Strength Workouts, Upper Body Strength, Beginner Workout, 21 minute, WorkoutsCindy DuVallFebruary 3, 201821 minute workout, workout, workouts, calorie burning, fat burn, strength training, resistance, dumbbells, UPPER BODY, back, chest, AMRAPComment

The Best 21 Minute Sculpted Arm Workout - Bis, Tris and Shoulders!

Short on time? Get sculpted arms with this 21 minute fat burning workout!

The Absolute Total Body TRX Workout

This Absolute Total Body Workout will definitely challenge you! It's an awesome full body workout that uses your body weight for resistance, and you can take with you anywhere!