Everyone starts somewhere. This is a wonderful way to begin your fitness journey. If you've never picked up a weight before or if you've never done an upper body workout before, start here! We will guide you through this upper body circuit with a video, so you will know exactly what to do. If you really want to change your body by becoming fit, this is where it starts!
Read MoreNeed a workout that will sculpt your arms and upper body? This is a perfect timesaving workout to get the most out of your training session!
Read MoreDon't derail your fitness while on vacation. Here are the best 5 workouts for when you're on vacation!
Read MoreCindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!
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