It sounds impossible, but this Low Impact Workout gets your heart rate pumping with no jumping! It’s the perfect low impact, High Intensity workout!
Read MoreTry one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!
Read MoreHave fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!
Read MoreResistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! It’s a total leg burnout! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!
Read MoreThe No Excuses Total Body Band Workout is perfect for times you can't get to the gym! No time? No problem! No equipment? No problem! Taking kids to park? No problem! You can take this anywhere and have it done in no time at all - it really is a No Excuses Workout! It will challenge your body, but not your mind or time schedule!
Read MoreWith 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series. If you are working out 3 days a week, I would suggest doing the upper body workout, lower body workout and cardio core workout. If you are wanting to make fitness part of your daily routine, I would suggest doing upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!
Read MoreThere are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals
Read MoreBlast fat and burn calories with this 'fun" full body circuit!
Read MoreDon't derail your fitness while on vacation. Here are the best 5 workouts for when you're on vacation!
Read MoreThis Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations. Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.
Read MoreThis lower body workout can be done anywhere, you could even do it at the park while you are waiting at soccer practice!
Read MoreThis workout burns calories, tones your full body and all without equipment! Cindy and I believe in making the most of the time you allocate towards your fitness. By combining strength and cardio in a workout, you are really multi-tasking your fitness!
Read MoreOnce again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!
Read MoreResistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
Read MoreDoing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits. Compound exercises not only give you the benefit of efficiency, but they also:
burning more calories
improving intramuscular coordination
elevating heart rate
improving flexibility
improving strength
gaining more muscle mass
Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!
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