This ab workout is sure to get your core fired up…and I mean FIRED UP! Join Meg as sweats right along with you in this full length video.

30 or 60 Minute Boxing Cardio Core

If you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!

No Equipment HIIT Plyometric Workout

So you want a HIIT workout that will leave you laying on the ground afterwards? Then this might be your workout!

Water Jug & Towel Full Body Workout

I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!

30 Quarantine No Equipment Workouts!

These 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!

Bear Crawls and Body Weight Full Body CHALLENGE

This workout requires no equipment and will give you a fanstatic sweat! It's a full body workout that you can take with you on vacations or do in your own backyard or basement, and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!

Double THE BURN cardio core

This is a version of our "CARDIO/CORE" workout and with just a slight modification….you double up your cardio and core exercises. The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also crushing your core. It's a simple workout that burns calories and strengthens your core. You need no equipment and can do this anywhere....at home, outside, in your hotel room...truly anywhere!

Calorie crushing circuit

We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau. This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn! And you can do it at home! If you really want to up your calorie burn....do this circuit outside! Any time I take my workouts to my backyard, I can count on doubling my calorie burn and getting a good sweat on! YAHOO! It’s the perfect calorie crushing workout!

Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello! The strictly body weight workout is only 15 minutes, but it's intense! Grab your mat and a towel, this workout will have you sweating bullets!

Busy Mom's 21 Minute Workout

This is a short workout, but it works your full body. It's quick and efficient! So if you're pressed for time, don't skip your workout. Just get in these exercises that work every muscle. No equipment is needed and you can all find 21 minutes, so there are NO EXCUSES!

Full Body Workout, No Equipment WorkoutMeg GearyJanuary 15, 2018Full Body workout, no equipment, workout, circuitComment

Don't Derail Your Fitness While on Vacation! Here is Your 5 Day Vacation Workout Plan

Don't derail your fitness while on vacation. Here are the best 5 workouts for when you're on vacation!

Band Workout, Workouts, All WorkoutsMeg GearyJuly 26, 2017vacation workouts, one week, no equipment, cardio, resistance bandsComment

Busy Mom's Workout

his is a short workout (about 20 minutes long), but it works your full body. It's quick and efficient!

Full Body Workout, No Equipment WorkoutMeg GearyJune 13, 2017Full Body workout, no equipment, workout, circuitComment

Get Outside and Burn Calories With This Cardio/Core Workout

This is a cardio core workout that gives you a great opportunity to burn calories! It mixes high intensity exercises with core exercises to increase your metabolism.

Calorie Burning Workout, Workouts, All WorkoutsMeg GearyMay 4, 2017cardio, core, no equipment, calorie burn, metabolismComment

Progressive Workout

Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!

Just the Basics Workout

This is a good basic workout for a anyone to try at home. It's perfect for someone just starting out with fitness. If you don't make it through the first time, just keep trying to get further along each session. It hits the entire body and incorporates both cardio conditioning and strength. Have fun and be proud of yourself for starting this journey!

cardio coffee and kale