These 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!

At Home Towel Workout

This 20 minute workout is a great calorie burner that focuses on lower body/core strength. All you need is your body weight and a towel!

Calorie Burning Workout, No Equipment WorkoutMeg GearyMay 17, 2017home workout, burn, calories, strength, lower body, core, abs, towelComment

cardio coffee and kale