Your favorite articles and workouts from 2022!
Read MoreIf you have a fitness/personal trainer in your life - read this! 4 Things they wish you knew but don’t want to tell you.
Read MoreIs social media hurting your self-esteem? Here is how to create a happy space while you scroll!
Read MoreDo you know why most people are unhappy with their bodies? It’s not what you think!
Read MoreRead this before you decide on Home Gym Flooring! I have the perfect solution!
Read MorePin, print, or save these 10 images of essential oil blend recipes to meet every need, from stress to motivation, from fall blends to summer scents!
Read MoreThere is a booming industry dedicated to the concept of self care. And while I love a relaxing massage or a new anti aging face cream, this is not what I want you to think about when I talk about self care. Self care is not an expensive luxery that is an indulgence you experience every once and a blue moon. Self care should be incorporated into your daily routine, into your everyday life. Simple things like decluttering a closet, making a healthy breakfast, finding a quiet moment for a cup of tea can feed our spirits. Walks in nature, meditating, connecting with a friend, journaling, exercising… any thoughtful activity that leaves you feeling calm and centered is a form of self care. To me, self care can be boiled down to creating time to pursue meaningful moments or activities. I want you to schedule your self care as you would anything else in your life. Put it in your calendar! For those of you who are already doing our VIDEO WORKOUT SERIES, you are already practicing self care 3 times each week! Bravo! For those of you who don’t know where to start or would like to incorporate some additional self care activities into your daily routine, here are some ideas to get you started:
Read MoreSocial Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid
Read MoreIf you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST
Read MoreIt’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.
Read MoreThese 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!
Read MoreTry one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!
Read MoreAs a mom, wife, trainer, taxi driver, cook, creative, cleaning lady and schedule coordinator (to name a few:) my schedule is rather hectic! As a result, it is soooo much easier for me to workout at home. While I do enjoy heading to the gym to try new equipment and workout with friends, the ease of walking down to the basement and getting in a killer workout can’t be beat! When I reference walking down to my basement to workout, please don’t be deceived. It is the basement in a hundred year old house with low ceilings, a washer and dryer, area for kids to watch tv and….an area for me to keep my at home gym equipment. By no means do I have a large, designated space to use only as a gym. I’ve carved out a small area in a multi-functioning basement that I call my gym. And truth be told…I LOVE IT! Nothing beats having the ability to get your workout in at 5am or waiting until after you drop your daughter off for basketball practive that night. I have been collecting equipment for my at home gym for quite some time now, but I have put together some favorites that can get you started with your own at home gym for under $100. Yes!!! UNDER $100!!! Whether your space is outside, in your bedroom, your family room or any corner you can clear out, you DO have room to create your own at home gym. The following pieces of equipment will get you well on your way to creating a healthy life, happy life. So, say HELLO to your own at home gym!
Read MoreDo you want to try Barry’s Bootcamp but don’t know what to expect? Get the lowdown on what to expect at Barry’s Bootcamp, I tried it! Read my full review!
Read MoreIf you want to run a marathon, especially your first 26.2, these 12 tips will make it your very best!
Read MoreLooking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!
Read MoreTry out these 6 practical tips to help you survive your summer picnics, graduation parties, and vacations without gaining 10 extra pounds!
Read More"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!
Read MoreDo you procrastinate working out the entire day and go to bed thinking, "I'll start tomorrow?" The struggle is REAL! Here are 4 simple steps to help get you up and moving!
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