Posts tagged body weight
30 Quarantine No Equipment Workouts!

These 30 workouts that you can do in your home will help you survive the Shelter in Place orders! No special equipment needed at all! This list is the perfect list of workouts to help you make it through the Coronavirus quarantines!

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12 Awesome Workouts You Can Do in 21 Minutes!

Try one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!

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Bear Crawls and Body Weight Full Body CHALLENGE

This workout requires no equipment and will give you a fanstatic sweat!  It's a full body workout that you can take with you on vacations or do in your own backyard or basement, and it will burn serious calories! So there are no excuses! Get your heart rate going and feel that total body burnout! This workout is a winner!

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no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more calories...do this workout outside!  Fantastic!  

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