This is a short, but effective workout. It's quick and efficient! The format allows you to go at your own pace, so you're in control. No excuses, gang! Even if you're pressed for time, you can find 21 minutes. No equipment is needed, tone your total body and burn some calories. You want to burn even more calories...do this workout outside! Fantastic!
Read MoreWhy I never skip breakfast and neither should you. Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast. Her are 5 reasons you should never miss breakfast.
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