Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

Quick and Healthy Tilapia Fish Tacos

These delicious fish tacos are ready in under 30 minutes and have less than 300 calories! They are a perfect weeknight meal!

5 Reasons to Start Eating Pumpkin Seeds

Did you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!

Clean Eating, Healthy Eating Tips, Foods to Add to Your DietCindy DuVallNovember 8, 2017pumpkin, pumpkin seeds, protein, anti-inflammatory, antioxidants, healthy, healthy eating, clean eating, seeds, snacksComment

Trying to Lose Weight? Diet or Exercise?

The age old question of whether diet or exercise is more important for weight loss is finally answered!

Healthy Eating Tips, Fitness, Weight LossCindy DuVallOctober 19, 2017weight loss, deit, exercise, clean eating, healthy eating, 80/20, calories, starbucks Comment

Quick and Healthy Mediterranean Pasta

ThisQuick and Healthy Mediterranean Pasta is one of my favorite "go to" weeknight meals. It has healthy complex carbs, lean protein and a serving of veggies all in one dish.

Main Dish, Recipes, Under 500 Calorie Entree, PoultryCindy DuVallAugust 18, 2017recipes, healthy eating, clean eating, pasta Comment

Mini Strata Egg White Muffins

These yummy protein packed mini muffins are a complete meal that you can make ahead of time and just reheat when you are busy!

Breakfast and Brunch, RecipesCindy DuVallAugust 13, 2017healthy eating, clean eating, breakfast, clean recipe, recipes, recipe Comments

Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein. With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight. The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.

5 Reasons Why You Should Never Miss Breakfast

Why I never skip breakfast and neither should you. Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast. Her are 5 reasons you should never miss breakfast.

Spicy Grilled Shrimp and Simple Spanish Rice

Healthy Zuppa Toscana Soup

This simple 8 ingredient Zuppa Toscana soup is packed with protein and has very little fat. It's a healthier version of the classic Italian potato and sausage soup that won't add inches to your waistline. The cream, pork sausage, bacon and russet potatoes have been switched with healthier ingredients, while still tasting yummy!

Recipes, Salads, Under 500 Calorie Entree, Soup, PoultryCindy DuVallApril 3, 2017zuppa toscano, healthy zuppa tuscano, clean soup, healthy soup, healthy eating, recipe, clean eating, clean eating soup, kale, potato soup, clean potato soup, healthy potato soupComment

Just The Facts - Clean Eating

When I first started Clean Eating, it helped having the basics printed out and put on my refrigerator. Every time I had a question, I just looked at the sheet. I hope this helps you!

Clean Eating, Clean Eating Basics, Healthy Eating Tips, Clean Eating Printable, Weight Loss, Printable InfoCindy DuVallMarch 9, 2017clean eating, healthy eating, printable, basic clean eating, Basic Clean Eating Info

Clean Eating Basics

cardio coffee and kale