Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

6 Tips to Survive Summer Parties and Picnics (without gaining weight)

Try out these 6 practical tips to help you survive your summer picnics, graduation parties, and vacations without gaining 10 extra pounds!

Healthy Eating Tips, Clean Eating, Tips and Tricks, FitnessCindy DuVallJuly 1, 2018parties, alcohol, beverages, appetizers, Low calorie, low sugar, healthy, clean eating, picnic, summer, weight lossComment

Moroccan Carrot Salad

This Moroccan Carrot Salad is packed with fresh ingredients and is loaded with antioxidants! It’s so easy to make and it’s a super healthy salad that has the unexpected flavors of the Mediterranean!

Salads, RecipesCindy DuVallJune 7, 2018Carrots, Moroccan, mediterranian, salad, Low calorie, antioxidants, beta-carotene, healthy, clean eating, low fat, picnic, cook outComment

10 Healthy Mother's Day Brunch Recipes Your Mom Will Love

Want to give mom her best Mother’s Day ever? Try out some of these recipes!

Healthy Eating Tips, RecipesCindy DuVallMay 7, 2018Mother's Day, Brunch, Tea, Baby Shower, Bridal Shower, Shower, recipe, healthy, clean eating, salad, appetizer, low calorie, low sugar, low fatComment

Delicious Chicken and Veggie Bowl

My family is bowl crazy right now! It's one of their favorite dinners, and so easy to make. In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it! If you make a double batch of the chicken, you can use it on salads and in wraps during the week. I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

Main Dish, Salads, Recipes, Under 500 Calorie Entree, Grilling, Chicken, Poultry, 7Cindy DuVallApril 12, 2018chicken, grilling, grill, protein bowl, avacado, rice, tomatoes, cabbage, cilantro, corn, recipe, healthy, clean eatingComment

Superfood Citrus Quinoa Salad

This salad is packed with superfoods and is one of my family's absolute favorites! The superfoods are loaded with tons of nutrients, antioxidants, anti-inflammatory properties, and heart healthy fats. It's a flavor explosion! It's a little savory, a little sweet, and even has some crunch...it's seriously delicious!

Salads, 7Cindy DuVallFebruary 14, 2018salad, quinoa, superfood, brussel sprouts, avocado, pomegranate, citrus, dressing, healthy, clean eating, cabbage, orange, butternut squash, antioxidants, anti-inflammatory, healthy fat, powerfoods, power food Comment

Quick and Healthy Tilapia Fish Tacos

These delicious fish tacos are ready in under 30 minutes and have less than 300 calories! They are a perfect weeknight meal!

Skinny Wedding Soup

Looking for a lighter version of the Italian favorite? Try this yummy Skinny Wedding Soup with less than half the calories of the original!

Under 500 Calorie Entree, Salads, Soup, PoultryCindy DuVallJanuary 6, 2018wedding soup, soup, skinny, healthy, clean eating, Low calorie, low carbComment

5 Practical Tips to Survive the Holiday Party Season (without gaining weight)

Try out these 5 practical tips to help you navigate through the holiday party season without gaining 10 extra pounds!

Healthy Eating Tips, Clean Eating, Tips and Tricks, FitnessCindy DuVallNovember 29, 2017holidays, Christmas, parties, alcohol, beverages, appetizers, Low calorie, low sugar, healthy, clean eatingComment

Healthy and Low Calorie Greek Yogurt Topped Sweet Potatoes

Looking for yummy alternative to the usual sugar laden sweet potato casserole that is healthy and low calorie? Try out this recipe!

SaladsCindy DuVallNovember 20, 2017thanksgiving, sweet potato, greek yogurt, healthy, recipe, clean eating, low fat, low sugar, Low calorieComment

Mediterranean Olive and Sun Dried Tomato Dip

This is the perfect, guilt-free dip to serve at parties, and your friends will never suspect this Mediterranean Olive and Sun Dried Tomato Dip is a healthy snack!

Appetizers and SnacksCindy DuVallNovember 16, 2017dip, dips, appetizers, clea, clean eating, mediterranian, olives, sun dried tomato, low calorie, low carb, greek yogurtComment

5 Reasons to Start Eating Pumpkin Seeds

Did you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!

Clean Eating, Healthy Eating Tips, Foods to Add to Your DietCindy DuVallNovember 8, 2017pumpkin, pumpkin seeds, protein, anti-inflammatory, antioxidants, healthy, healthy eating, clean eating, seeds, snacksComment

Trying to Lose Weight? Diet or Exercise?

The age old question of whether diet or exercise is more important for weight loss is finally answered!

Healthy Eating Tips, Fitness, Weight LossCindy DuVallOctober 19, 2017weight loss, deit, exercise, clean eating, healthy eating, 80/20, calories, starbucks Comment

Skinny Southwest Chicken Salad with Avocado Ranch Dressing

Salads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!

Main Dish, Salads, Under 500 Calorie Entree, Poultry, 7Cindy DuVallAugust 27, 2017Low calorie, low fat, chicken, salad, dressing, healthy, clean eating, recipe, recipes, avocado, diet, 7 salads Comments

Quick and Healthy Mediterranean Pasta

ThisQuick and Healthy Mediterranean Pasta is one of my favorite "go to" weeknight meals. It has healthy complex carbs, lean protein and a serving of veggies all in one dish.

Main Dish, Recipes, Under 500 Calorie Entree, PoultryCindy DuVallAugust 18, 2017recipes, healthy eating, clean eating, pasta Comment

Mini Strata Egg White Muffins

These yummy protein packed mini muffins are a complete meal that you can make ahead of time and just reheat when you are busy!

Breakfast and Brunch, RecipesCindy DuVallAugust 13, 2017healthy eating, clean eating, breakfast, clean recipe, recipes, recipe Comments

Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein. With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight. The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.