6 Tips to Survive Summer Parties and Picnics (without gaining weight)

Try out these 6 practical tips to help you survive your summer picnics, graduation parties, and vacations without gaining 10 extra pounds!

Healthy Eating Tips, Clean Eating, Tips and Tricks, FitnessCindy DuVallJuly 1, 2018parties, alcohol, beverages, appetizers, Low calorie, low sugar, healthy, clean eating, picnic, summer, weight lossComment

5 Practical Tips to Survive the Holiday Party Season (without gaining weight)

Try out these 5 practical tips to help you navigate through the holiday party season without gaining 10 extra pounds!

Healthy Eating Tips, Clean Eating, Tips and Tricks, FitnessCindy DuVallNovember 29, 2017holidays, Christmas, parties, alcohol, beverages, appetizers, Low calorie, low sugar, healthy, clean eatingComment

5 Reasons to Start Eating Pumpkin Seeds

Did you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!

Clean Eating, Healthy Eating Tips, Foods to Add to Your DietCindy DuVallNovember 8, 2017pumpkin, pumpkin seeds, protein, anti-inflammatory, antioxidants, healthy, healthy eating, clean eating, seeds, snacksComment

5 Reasons Why You Should Never Miss Breakfast

Why I never skip breakfast and neither should you. Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast. Her are 5 reasons you should never miss breakfast.

Why Is Everyone Quinoa Crazy?

Healthy Eating Tips, Tips and Tricks, Clean Eating, Foods to Add to Your DietCindy DuVallJune 11, 2017quinoa, healthy, eating, benefits, clean eating, gluten freeComment

Cottage Cheese Can Help You With Your Weight Loss Goals....really!

Clean Eating, Healthy Eating Tips, Foods to Add to Your DietMeg GearyJune 1, 2017 Comment

Apple Cider Vinegar...5 Reasons to Grab a Bottle Today

Everyone is Apple Cider Vinegar crazy - here is why! 5 reasons to grab a bottle today.

Trader Joe's Summer Shopping List

Clean Eating, Healthy Eating Tips, Eating Out & Grocery TipsCindy DuVallMay 16, 2017trader joes, shopping list, grocery, clean food, grilling, snacksComment

5 Steps to Super-Charge Your Tea

Do these five steps to boost the antioxidant and weight loss properties of your tea!

Healthy Eating Tips, Clean Eating, Tips and Tricks, Coffee and Tea, Weight LossCindy DuVallApril 25, 2017green tea, white tea, antioxidants, weight loss, matcha, healthy, health, benefits, tea, reduce risk of caner, lung cancer, breast cancer Comments

Healthy Eating Guide to Fast Food

Tired of having all your hard work with your weight loss ruined when you go through the drive thru, here are some concrete ideas for meals that won't destroy your diet. There is even a printable "cheat sheet" to take with you so you have all the nutritional info on hand.

Healthy Eating Tips, Clean Eating, Clean Eating Basics, Clean Eating Printable, Weight Loss, Eating Out & Grocery Tips, Printable InfoCindy DuVallApril 1, 2017diet fast food, chipotle, wendy's, chick fil a, subway, potbell, fast food weight loss, options quick meals Comment

Just The Facts - Clean Eating

When I first started Clean Eating, it helped having the basics printed out and put on my refrigerator. Every time I had a question, I just looked at the sheet. I hope this helps you!

Clean Eating, Clean Eating Basics, Healthy Eating Tips, Clean Eating Printable, Weight Loss, Printable InfoCindy DuVallMarch 9, 2017clean eating, healthy eating, printable, basic clean eating, Basic Clean Eating Info

Too Much of a Good Thing

We love Hummus! It's healthy and oh so yummy, but like any food...too much can wreak havoc on your diet. Use these tips to help minimize the damage from your hummus addiction.

Clean Eating, Healthy Eating TipsCindy DuVallMarch 2, 2017hummus, fat free hummus, tahini, greek yogurt

Clean Eating Basics

cardio coffee and kale