Java Chip Protein Frappe

This simple smoothie satisfies your need for caffeine and protein! It’s a perfect breakfast, post-workout, or midday snack!

Breakfast and Brunch, Coffee, Coffee and Tea, Drinks and Smoothies, Protein Treats & SmoothieCindy DuVallMay 18, 2020protein, shake, smoothie, cacao, coffee, espresso, snacks, post-workoutComment

Trader Joe's Snacks I Can't Live Without

This week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan. Both of those require a trip to Trader Joes to load up on snacks. So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.

Eating Out & Grocery Tips, Healthy Eating Tips, Foods to Add to Your DietMeg GearyAugust 1, 2018healthy, snacks, trader joe's, low calorie, low fat, easy, back to school, back, to, schoo, school, vacationComment

5 Reasons to Start Eating Pumpkin Seeds

Did you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!

Clean Eating, Healthy Eating Tips, Foods to Add to Your DietCindy DuVallNovember 8, 2017pumpkin, pumpkin seeds, protein, anti-inflammatory, antioxidants, healthy, healthy eating, clean eating, seeds, snacksComment

Trader Joe's Summer Shopping List

Clean Eating, Healthy Eating Tips, Eating Out & Grocery TipsCindy DuVallMay 16, 2017trader joes, shopping list, grocery, clean food, grilling, snacksComment

Clean Buffalo Chicken Dip

This Buffalo Chicken Dip is completely clean! It has only 68 calories per serving and has 12 grams of protein! Take it to a picnic or party and you have a healthy treat that makes you feel like you are cheating!

Recipes, Appetizers and Snacks, PoultryCindy DuVallApril 22, 2017clean buffalo chicken dip, clean dips, buffalo chicken, dips, appetizers, snacks Comment

cardio coffee and kale