Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

Crock Pot Thai Chicken Noodle Bowls

The fall is the time I really need to utilize my crock pot/slow cooker! With sports and back to school schedules, meal preparation becomes a bit of a challenge. This is a simple, yet DELICIOUS recipe you can throw in your crock pot by noon and be ready to feed the fam by dinner. And if you have to eat in shifts, as we often do, this works perfectly for that as well. This recipe is kid approved, it’s healthy and it’s easy….what’s not to love?!

Crockpot, Main Dish, Chicken, Under 500 Calorie EntreeMeg GearySeptember 13, 2018crock pot, slow cooker, crock, pot, slow, cooker, thai, chicken, healthy, low fat, noodles, easy, simple, delicious, yummy, low calorieComment

Friday Favorites 116

Here are my favorite things in June - a college graduation, the perfect post-workout tea, an amazing breakfast sandwich maker, free concerts in the park and one of my favorite recipes for chicken.

Delicious Chicken and Veggie Bowl

My family is bowl crazy right now! It's one of their favorite dinners, and so easy to make. In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it! If you make a double batch of the chicken, you can use it on salads and in wraps during the week. I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

Slow Cooker Chicken Enchilada Soup

Your family and friends will think you worked hard to make this healthy and delicious soup...only you will know the secret! It's low calorie and boasts less than one gram of fat for 27 grams of protein! It's a perfect weeknight meal!

Skinny Southwest Chicken Salad with Avocado Ranch Dressing

Salads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!

Summer Skinny Chicken Salad

Recipes, Salads, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyJune 16, 2017chicken, salad, skinny, fage Comments

Slow Cooker Jambalaya

Recipes, Main Dish, Shrimp and Fish, Under 500 Calorie Entree, Poultry, CrockpotMeg GearyJune 9, 2017seafood, shrimp, crockpot, slow cooker, chicken, weeknight meal, main dish Comment

Mediterranean Chicken Kabobs

Recipes, Main Dish, Salads, Under 500 Calorie Entree, PoultryMeg GearyMay 10, 2017mediterranian, greek, ground, chicken, kabobs, cucumber, tomato, feta, yogurtComment

Clean Homestyle Chicken Noodle Soup

A clean, healthy version of Homestyle Chicken Noodle Soup that uses evaporated skim milk to make the soup rich, while only having 164 calories per serving.

cardio coffee and kale