Posts tagged salad
White Bean Salad
White Bean Salad

Beans, beans, beans! My summer has been all about trying to increase my plant based protein intake and beans are an excellent way to do just that! This salad is a refreshing, satisfying and full of ingredients that are truly good for you! As with every recipe I post, it is REALLY simple and takes no more than 10 minutes to put together. If you’re in a rush you can eat it right away, but if you let it rest in the refrigerator all the flavors really marinate together and enhance the salad. This white bean salad is a great side dish to any meal and the left overs can be used throughout the week as a lunch or snack option as well!

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Salads, RecipesMeg Gearysalad, salads, beans, protein, plant, fresh, sides, simple, plant based, delicious, easy, protein packed, clean, no cook, nutritiousComment
Easy Summer Bean Salad
Easy Summer Bean Salad

Getting plant based protein is a definite win in my book, so we’ve been trying to get creative with different ways to incorporate beans into our diet. To call this a salad recipe is a bit lofty, truth be told. All you are doing is opening some cans and adding a few store bought items and tada! You’ve got a delicious, low fat, protein packed summer bean salad. My kind of recipe!!! It’s a great side for any menu and an easy go to when you are asked to bring a salad to a BBQ or summer gathering.

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Salads, RecipesMeg Gearyeasy, summer, bean, salad, edamame, protein, protein packed, low fat, simple, no cook, delicious, nutritious, healthy, cleanComment
Easy Chicken and Vegetable Soba Noodle Salad
Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

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Chicken, Main Dish, Poultry, Salads, Recipes, Under 500 Calorie Entree, 7Cindy DuVallsalad, clean eating, chicken, main dish, vegetables, asian, weeknight meal, under 500 calories, buckwheat, soba noodle, fast dinner, make ahead, leftovers, healthyComment
Superfood Citrus Quinoa Salad
Superfood Citrus Quinoa Salad

This salad is packed with superfoods and is one of my family's absolute favorites!  The superfoods are loaded with tons of nutrients, antioxidants, anti-inflammatory properties, and heart healthy fats. It's a flavor explosion!  It's a little savory, a little sweet, and even has some crunch...it's seriously delicious!

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Salads, 7Cindy DuVallsalad, quinoa, superfood, brussel sprouts, avocado, pomegranate, citrus, dressing, healthy, clean eating, cabbage, orange, butternut squash, antioxidants, anti-inflammatory, healthy fat, powerfoods, power food Comment
Seared Scallops and Grilled Vegetable Salad
Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein.  With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight.  The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.  

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Salads, Recipes, Under 500 Calorie Entree, Grilling, 7Cindy DuVallsalad, salads, recipe, recipes, clean eating, healthy eating, gluten free, low carb, lean protein, scallops, asparagus, grill, grilling, healthy dressing, healthy salad, healthy, printable, seafoodComment