This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!
Read MoreLooking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!
Read MoreThis recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!
Read MoreGinger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits. It's an amazing, ancient root that really does fall under the catagory of "super food". I decided to try making my own ginger water initially to use in teas and cocktails.
Read MoreWant to give mom her best Mother’s Day ever? Try out some of these recipes!
Read MoreMy family is bowl crazy right now! It's one of their favorite dinners, and so easy to make. In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it! If you make a double batch of the chicken, you can use it on salads and in wraps during the week. I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!
Read MoreThese delicious fish tacos are ready in under 30 minutes and have less than 300 calories! They are a perfect weeknight meal!
Read MoreLooking for yummy alternative to the usual sugar laden sweet potato casserole that is healthy and low calorie? Try out this recipe!
Read MoreTry this super simple Pumpkin Spice Latte Protein Smoothie for a great post workout drink or a great way to start your morning! It's loaded with over 40 grams of protein and has the delicious fall flavors we all love!
Read MoreSalads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!
Read MoreThese yummy protein packed mini muffins are a complete meal that you can make ahead of time and just reheat when you are busy!
Read MoreThis is a yummy light salad that is low in calories and fat, but high in taste and protein. With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight. The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.
Read MoreThis fresh Watermelon Cucumber Salsa is a delicious treat and a perfect appetizer for you next picnic!
Read MoreThis Protein Bowl only has 6 Ingredients and is very low calorie. It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories! I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.
Read MoreThis recipe is so simple and quick to make. Keep the ingredients on hand and make it on a busy weeknight! Tasty Tapas Grilled Shrimp Tacos!
Read MoreThis simple 8 ingredient Zuppa Toscana soup is packed with protein and has very little fat. It's a healthier version of the classic Italian potato and sausage soup that won't add inches to your waistline. The cream, pork sausage, bacon and russet potatoes have been switched with healthier ingredients, while still tasting yummy!
Read MoreI love kale, I love spinach...I love everything in this smoothie! I just feel healthy when I drink it! It is not for the sugary fruit smoothie lovers to there, this is a serious veggie smoothie that is loaded with immune boosting nutrients and phytochemicals. It really should be called the "ANTI - Smoothie". It's packed with powerful antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.
Read More