Do you have a coffee addiction? Me too! Here is how I kicked my caffeine addiction to the curb - try one of these 5 Coffee Alternatives to Help You Cut Caffeine.
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I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!
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Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits. It's an amazing, ancient root that really does fall under the catagory of "super food". I decided to try making my own ginger water initially to use in teas and cocktails.
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