Posts tagged legs
Water Jug & Towel Full Body Workout

I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!

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6 Kettlebell Workouts You Need To Try Today

Can’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!

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12 Awesome Workouts You Can Do in 21 Minutes!

Try one of these 12 Awesome 21 Minute Workouts that hit everything you could want - strength, cardio, and hiit. You can get an awesome workout done in less than a half hour! On busy days, it’s better to do a quick workout than none at all. Find the perfect workout here!

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The Perfect Lower Body And Ab Workout

This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

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28 Minute Tabata Legs Burnout

Get ready for a leg day workout that will test you and make you sweat! Each set combines a cardio that will challenge your legs along with a lower strength exercise. By combining an explosive move with a strength move, you are going to burnout those legs and leave you in a pool of sweat…FUN! Tabata combines 20 second bursts where you exercise as hard as you can, followed by a 10-second rest. This is repeated for 8 rounds, which last for 4 minutes in total. It sounds short, but trust me, it is effective!

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Killer Kettlebell Full Body Circuit

The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!

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Tone and Shape At Home Workout

We are in an Arctic freeze here in the Chicagoland area so I thought we could all use a fun and effective at home workout. This workout will not only get your heart rate up to help you burn calories by boosting your metabolism, but it will help you tone and shape your full body by creatively using your body weight…all in the comfort of your own home! So put on your tennis shoes and get to work!

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Reshape your lower body with this weight and band workout

Resistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! It’s a total leg burnout! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!

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Get ‘er done full body workout

Resistance training is such an important part of any exercise routine because it is the one thing that allows you to build lean muscle. Why do we like lean muscle, you ask. Well, for me its two fold; one-muscle is metabolically active so your metabolism gets a boost and helps you burn fat (yippee!) and two-muscles help keep you strong for all your daily functional activities. It’s like we say, HEALTHY LIFE, HAPPY LIFE! Total body workouts are always a winner for me because I am hitting all my major muscle groups in one workout. You throw in strength/resistance training with some cardio and abs and you have hit the trifecta!

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Thigh blaster workout

I did this workout on a day I was short on time, but needed a good booty workout.   By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat.  This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!

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Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Booty Blaster!

What an effective workout...if I do say so myself!  Cindy and I just did this workout with our ladies and I know they would all agree with it targeting our challenge areas;  buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-ha!  If you want to work and tone your legs, then this is the workout for you!  The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.  

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21 Minute Burn and Tone FULL BODY CHALLENGE

Short on time?  This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!

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Transforming Tabata Leg Workout

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. Total leg burnout!

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Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn!  It will challenge your quads and glutes from beginning to end!  Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500!  It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere.  We love using kettlebells because they are so versitile and easy to use.

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Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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