This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!
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The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!
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This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body! If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you! It's a serious leg workout!
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This is a "back to the basics" lower body workout that will build your booty and tone your legs!
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This is a great total upper body workout that hits all the muscles groups in less time by using super sets.
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