I did this workout on a day I was short on time, but needed a good booty workout. By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat. This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!
Read MoreThis workout will have your butt and legs feeling like jello! The strictly body weight workout is only 15 minutes, but it's intense! Grab your mat and a towel, this workout will have you sweating bullets!
Read MoreThis is a "back to the basics" lower body workout that will build your booty and tone your legs!
Read MoreTone and sculpt your booty in just 28 minutes!
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