Posts tagged leg workout
The Perfect Lower Body And Ab Workout
The Perfect Lower Body And Ab Workout

This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

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Ab Workout, All Workouts, Lower Body Workouts, WorkoutsCindy DuValllower body, leg day, legs, leg workout, ab workout, workout, single leg, squat, dedlift, trap bar, hex bar, six pack, abs, lean, superset, super set, strength training, weight training, weight lifting, resistance, core strength, lifting, high intensity, hiitComment
How to Get Higher Hops! Explosive Strength and Plyometric Workout
How to Get Higher Hops! Explosive Strength and Plyometric Workout

Do you want to get higher hops to block better in volleyball?  Be more explosive leaving the base in softball?  Or would you just like to play a game of basketball with your family and be able to keep up with the kids?  This workout is just the thing you need to increase vertical and explosive strength!

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Lower Body Workouts, Strength Workouts, WorkoutsCindy DuVallplyo, plyometric, jumping, vertical, lower body, leg workout, single leg, unilateralComment
The Only Kettlebell Workout You'll Ever Need
The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need!  If you want a total body workout that will burn fat and boost your metabolism, this is the one!

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Full Body Strength, Full Body Workout, Strength Workouts, Workouts, All Workouts, Outdoor, Kettlebell, Full Workout VideoCindy DuVallworkout, workout at home, leg workout, workouts, outdoor workout, kettlebell, total body workout, total body, strength training, strength, cardio, cardio circuit Comment