Your favorite articles and workouts from 2022!

Fitness, Inspiration, Workouts, All WorkoutsCindy DuVallFebruary 7, 2023workout, workouts, favorite, recipes, fitness tips, goals, blog, Barry's Bootcamp, upper body, lower body, HIITComment

5 Minute Leg Burning DB Method Workout

Short on time? This DB Method workout will have your legs and booty burning in 5 short minutes!

Yoga Ball 10 Minute Full Body circuit

Grab your yoga ball and some weights and let’s crush a full body workout together!

21 minute, All Workouts, Full Body Workout, Full Body Strength, Full Workout Video, Strength Workouts, WorkoutsCindy DuVallNovember 9, 2021yoga ball, full body, workout, at home, home, workouts, strengthComment

Perfect Birthday Workout!

Help me celebrate my 50th birthday with this butt kicking full body workout! Watch the video and sweat right along with me, or do it on your own with the written workout.

The Ultimate Sandbag HIIT Workout

This HIIT Sandbag Workout will leave you sweaty! Join me for a great full body workout that will get your heart pumping!

Beginner Strength Full Body Workout - Only 15 Minutes!

This is a perfect workout for beginners. Join us for a full body workout video if you’d like to start adding weights to your workouts, but need some information on correct form and some encouragement!

21 minute, All Workouts, Beginner Workout, Full Workout Video, Full Body Workout, Full Body Strength, Workouts, Strength WorkoutsCindy DuVallMarch 2, 2021beginner, workout, workouts, strength, resistance, 15 minute, quick, first stepsComment

10, 20, or 30 Minute Full Body HIIT Workout

If you are short on time, this workout is perfect for you! You will be sweating and blasting calories in as little as 10 short minutes! You can modify it to a 20 or 30 minute workout as well. It’s my favorite workout! Join me with this full workout video.

Fast 10 Minute Total Arms Workout

Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.

All Workouts, Beginner Workout, Full Workout Video, Workouts, Upper Body StrengthCindy DuVallDecember 14, 202010 minute, upper body, tank top, arms, fast, workout, workouts, AMRAP, burn, toning, tone, at home, no gym, quarantineComment

15 Minute Booty Burning DB Method Workout

This is my "go to" workout for the DB Method! If you get bored easily, this is a perfect workout! It's a challenging workout that will have you sweating while you work your legs and glutes! It’s a booty burner!

21 minute, All Workouts, Lower Body Workouts, Workouts, Full Workout VideoCindy DuVallNovember 23, 2020DB Method, Booty, butt, legs, lower, workout, workouts, 15 minute, lean, butt exercisesComment

Low Impact HIIT Workout with High Calorie Burn

It sounds impossible, but this Low Impact Workout gets your heart rate pumping with no jumping! It’s the perfect low impact, High Intensity workout!

All Workouts, Band Workout, Cardio Workouts, Full Body Workout, Workouts, Full Workout VideoCindy DuVallNovember 21, 2020low impact, hiit, high intensity, cardio, cardiovascular, core, abs, calorie, burn, loop band, at home, no impact, quarantineComment

Under 10 Minute Killer Ab Burnout

This ab workout is sure to get your core fired up…and I mean FIRED UP! Join Meg as sweats right along with you in this full length video.

Ab Workout, All Workouts, No Equipment Workout, Workouts, Full Workout VideoCindy DuVallNovember 19, 2020Ab workout, at home, 10 minute, workouts, no equipment, core, core strength, burnoutComment

Full Body TRX Workout Video

This great Full Body TRX Workout Video walks you through every exercise and it can be customized to your time and ability level! Join Meg as she walks you through each exercises step by step!

All Workouts, Beginner Workout, Full Body Workout, Full Body Strength, Strength Workouts, Workouts, Full Workout VideoCindy DuVallNovember 17, 2020TRX, Video, Workout, Workouts at home, body weight, suspension trainer, trainer, no gym, quarantine, full videoComment

30 or 60 Minute Boxing Cardio Core

If you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!

All Workouts, Beginner Workout, Cardio Workouts, No Equipment Workout, Workouts, Full Body Workout, Full Workout VideoCindy DuVallNovember 11, 2020at home, no equipment, full video, video, no gym, cardio, hiit, low impact, no impact, abs, core, calorie, burn, burning, fat, workout, fullComment

20 Ideas to Stay Active During COVID

Social Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid

Fitness, Outdoor, All Workouts, WorkoutsCindy DuVallSeptember 19, 2020healthy, stay active, sedentary, combat, inactivity, coronavirus, covid, quarantine, social distancing, social distance, work from home, lifestyle, active, ideas, try new, exerciseComment

Fast and Furious EMOM Arm Workout

Want lean arms? This is the workout! Build lean muscle and burn fat with this fast moving Upper Body Workout!

All Workouts, Workouts, Upper Body StrengthCindy DuVallSeptember 14, 2020upper body, arm, workout, EMOM, every minute on the minute, calorie burning, full, lean, muscl, fat burning, women, men, fitnessComment

50 Fitness and Healthy Lifestyle Goals to Get You Moving

If you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST

5 Ways to Set Health and Fitness Goals that Work

It’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.

Total Ab Burnout! Get a Strong Core with No Equipment

Set your ab muscles on fire with this Ab Burnout that requires no equipment and can be done in less than 15 minutes!

21 minute, No Equipment Workout, Outdoor, Workouts, All Workouts, Ab Workout, Full Workout VideoCindy DuVallJuly 10, 2020ab, burnout, core, six pack, 6 pack, strength ., low impact, qick, fast, hard, lower backComment

HIIT Cardio and Full Body Video with Stretching

This is a perfect HIIT Cardio and Full Body Workout Video! It begins with a HIIT starter and moves into a great full body workout, finishing with a nice long stretch!

All Workouts, Calorie Burning Workout, Cardio Workouts, Full Body Strength, Full Body Workout, Workouts, Strength WorkoutsCindy DuVallJune 15, 2020HIIT, Workout, Video, Full body, cardio, circuit training, strength training, fat burn, calorie, burningComment

No Equipment HIIT Plyometric Workout

So you want a HIIT workout that will leave you laying on the ground afterwards? Then this might be your workout!

cardio coffee and kale