If you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you!
Read MoreNo gym, no problem! Join me for a butt kicking EMOM HIIT Workout that you can do at home. You’ll get sweaty, burn calories and relieve some stress! This full workout video also has some ab work and a good stretch!
Read MoreWe are in an Arctic freeze here in the Chicagoland area so I thought we could all use a fun and effective at home workout. This workout will not only get your heart rate up to help you burn calories by boosting your metabolism, but it will help you tone and shape your full body by creatively using your body weight…all in the comfort of your own home! So put on your tennis shoes and get to work!
Read MoreI did this workout on a day I was short on time, but needed a good booty workout. By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat. This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!
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