Short on time? This DB Method workout will have your legs and booty burning in 5 short minutes!
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No gym, no problem! Join me for a butt kicking EMOM HIIT Workout that you can do at home. You’ll get sweaty, burn calories and relieve some stress! This full workout video also has some ab work and a good stretch!
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If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!
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The kettlebell is such a versatile piece of gym equipment. You can find them almost anywhere and they take up almost no space at all…perfect! So, whether you take this workout to the gym, do this in your own backyard or do this on vacation, you will burn calories and tone your upper and lower body with this fun and effective circuit!
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Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!
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As a mom of 5 girls, I find I am constantly seeking balance in my life. With a hectic schedule, I am always looking for ways to balance my daily schedule. It got me to thinking about balance in my workouts. It is easy to develop imbalances (right/left asymmetries) as a result of past injuries or just because you have a naturally dominant side. When you perform a bilateral exercise, your stronger side compensates by taking on more of the load than your weaker side. By performing exercises that challenge one side of your body at a time (unilateral exercises) you prevent muscle imbalances from developing, improve your core strength, challenge your brain (your nervous system builds new brain synapses) and prevent injuries. What’s not to love about that?!
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Resistance training is a must to shape and tone your lower body. Using both weights and resistance bands gives you a very effective workout to challenge your thighs and glutes. By supersetting the thigh and glute exercises you are able to efficiently work through this workout while really challenging yourself. I love it! Warning…if you choose the right weights, you WILL be sore! It’s a total leg burnout! Is there anything better than feeling sore after a leg workout??? I think not! To me it says: JOB WELL DONE!
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I did this workout on a day I was short on time, but needed a good booty workout. By combining lower strength exercises with lower explosive exercises you really challenge your glutes, inner thighs and quads while also burning fat. This is now my "go to" lower workout when I need an effective and efficient workout that will leave my buttocks and inner thighs feeling the burn!
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With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series. If you are working out 3 days a week, I would suggest doing the upper body workout, lower body workout and cardio core workout. If you are wanting to make fitness part of your daily routine, I would suggest doing upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!
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There are 2 reasons this workout is perfect for home or travel! It only uses bands…and it is a total body workout that you can do in only 21 minutes! How perfect is that? #bandworkout #workout #totalbody #fullbody #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #fitnesslifestyle #healthy #bands #strengthworkout #fitgirl #motivation #vacation #travel #vacationworkouts #healthylife #strongnotskinny #fitnessgoals
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Short on time? This workout is 21 minutes and is a perfect full body, fat burning workout that you can do anywhere!
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Looking to add definition to your arms? Grab some weights and try our new Tank Top Arms workout!
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We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau. This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn! And you can do it at home! If you really want to up your calorie burn....do this circuit outside! Any time I take my workouts to my backyard, I can count on doubling my calorie burn and getting a good sweat on! YAHOO! It’s the perfect calorie crushing workout!
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Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. Total leg burnout!
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If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!
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This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping. In only 21 minutes (if you do this workout at 30/15) you can burn calories, strengthen your core, feel good about your effort and take all those positive endorphines into the rest of your day.
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This is one of my "go to" lower body workouts when I want to really feel the burn! It will challenge your quads and glutes from beginning to end! Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500! It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere. We love using kettlebells because they are so versitile and easy to use.
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Looking for a quick circuit for your abs? This 8 Minute Ab Blaster Circuit is perfect for sculpting abs and strengthening your total core! A strong core helps with lower back issues and balance!
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The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core. As with our Cardio/Core workout, you need no equipment and you can do this anywhere....at home, outside, in your hotel room...truly anywhere! Its the perfect cardio hiit workout!
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