Posts tagged hit workout
Low Impact Beginner Cardio/Core Workout
Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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Beginner Workout, Calorie Burning Workout, No Equipment WorkoutMeg Gearylow, impact, low impact, no jumping, no, jumping, beginner, cardio, core, abs, calorie burn, calorie, burn, injury, cardio workout, hit workout, hiit, workouts, circuit, beginner workoutComment