Full Body Band Workout Video

Have fun while you workout! Try our Full Body Band Workout with a full video...warning - we don't take ourselves too seriously! We laugh while we workout!

21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced. Grab your kettlebell and give it a try! Free Printable and video demo.

Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping. In only 21 minutes (if you do this workout at 30/15) you can burn calories, strengthen your core, feel good about your effort and take all those positive endorphines into the rest of your day.

Procrastinator's Guide to Exercising

Do you procrastinate working out the entire day and go to bed thinking, "I'll start tomorrow?" The struggle is REAL! Here are 4 simple steps to help get you up and moving!

FitnessCindy DuVallMarch 8, 2018workout, procrastination, exercise, fitness, 4%, beginner workoutComment

Beginner Cardio Workout With Only 4 Exercises!

This is a great cardio/core workout that has a satisfying calorie burn. For you beginners, it is a great way to get started with your fitness journey because you don't have to worry about any more than 4 basic exercises. It's really perfect for everyone!

Beginner Workout, Calorie Burning WorkoutMeg GearyDecember 5, 2017beginner, beginner workout, cardio, core, calorie burnComment

Beginner's Guide to Working Out - One Month Schedule

Would you like to live a healthier lifestyle, but feel like every workout you see is out of your reach? This is a beginner's guide to working out, and it will take you from walking to being able to complete an entire workout. It is designed for people that have either never worked out before or haven't for a long time. Being physically fit has so many benefits and today is the day you can start your journey!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallJuly 23, 2017beginner, beginner workout, one month planComment

10's Circuit Workout II

This is a great workout for beginners. It introduces an element of cardio to the basic strength workout, which will help burn calories and raise your cardiovascular endurance. Combine this workout with the first 10's Circuit Workout to start your fitness journey.

10's Circuit Workout

This is a great way to start your fitness journey. If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it! You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks. When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward. The beginning is always the hardest - Don't lose motivation! It is all a process and a year from now you will be so happy that you didn't give up!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallMarch 29, 2017beginner workout, beginner, workout, No Equipment, OutdoorComment

Just the Basics Workout

This is a good basic workout for a anyone to try at home. It's perfect for someone just starting out with fitness. If you don't make it through the first time, just keep trying to get further along each session. It hits the entire body and incorporates both cardio conditioning and strength. Have fun and be proud of yourself for starting this journey!

cardio coffee and kale