Posts tagged calorie burn
Water Jug & Towel Full Body Workout
Water Jug & Towel Full Body Workout

I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!

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Full Body Workout, All Workouts, No Equipment Workout, Full Workout VideoMeg Gearykettlebell, kettle bell, water jug, water, jug, full body, full, body, legs, core, abs, glutes, quads, burner, burnout, shoulders, at home, at, home, no equipment, no, equipment, calorie burn, calorie, burnComment
it's all one sided full body workout
it's all one sided full body workout

As a mom of 5 girls, I find I am constantly seeking balance in my life. With a hectic schedule, I am always looking for ways to balance my daily schedule. It got me to thinking about balance in my workouts. It is easy to develop imbalances (right/left asymmetries) as a result of past injuries or just because you have a naturally dominant side. When you perform a bilateral exercise, your stronger side compensates by taking on more of the load than your weaker side. By performing exercises that challenge one side of your body at a time (unilateral exercises) you prevent muscle imbalances from developing, improve your core strength, challenge your brain (your nervous system builds new brain synapses) and prevent injuries. What’s not to love about that?!

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Full Body Strength, Full Body Workout, WorkoutsMeg Gearyunilateral, one sided, full body, workout, calorie burn, calories, strenght, core, glutes, thighs, balance, imbalance correction, injury preventions, cardio, circuit, workouts, burnout, supersetComment
3 B's Workout...Biceps, Back and Bench Hops!
3 B's Workout...Biceps, Back and Bench Hops!

The Three B Workout! Back, Biceps and Bench Hops! Never tried bench hops? Give this workout a try and build muscle while you blast calories…wait? Maybe it should be the four B’s - Back, Bi’s, Bench Hops AND Blast calories!

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All Workouts, Strength Workouts, Upper Body Strength, WorkoutsCindy DuVallbench hops, back, biceps, upper body, arms, workoout, strength, strength trainig, weight lifting, calorie burning, calorie burn, fat burn, resistance, resistance workoutComment
Calorie crushing circuit
Calorie crushing circuit

 We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau.  This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!  And you can do it at home!  If you really want to up your calorie burn....do this circuit outside!  Any time I take my workouts to my backyard, I can count on doubling my calorie burn and getting a good sweat on!  YAHOO!  It’s the perfect calorie crushing workout!

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Calorie Burning Workout, No Equipment Workout, WorkoutsMeg Gearycardio, calorie burn, calorie, burn, core, abs, circuit, tone, sculpt, lose weight, no equipment, at homeComment
Low Impact Beginner Cardio/Core Workout
Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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Beginner Workout, Calorie Burning Workout, No Equipment WorkoutMeg Gearylow, impact, low impact, no jumping, no, jumping, beginner, cardio, core, abs, calorie burn, calorie, burn, injury, cardio workout, hit workout, hiit, workouts, circuit, beginner workoutComment
BURN Calories!
BURN Calories!

The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.   As with our Cardio/Core workout, you need no equipment and you can do this anywhere....at home, outside, in your hotel room...truly anywhere! Its the perfect cardio hiit workout!

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Calorie Burning Workout, No Equipment Workout, WorkoutsMeg Gearycardio, core, HIIT, calorie burn, no equipment workout, no, equipment, hiit, high intensity, high, intensity, burnout, circuit, workout, workouts
Brutal Battle Ropes Maximum HIIT Workout
Brutal Battle Ropes Maximum HIIT Workout

This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle.  Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion.  Grab a towel and your ropes - you are about to get sweaty!

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Calorie Burning Workout, Full Body Workout, High Difficulty Workout, WorkoutsCindy DuVallbattle ropes, hiit, workout, cardio, core, strength, video, printable, calorie burning, calorie burn, fat burnComment
Keep It Simple Bootcamp
Keep It Simple Bootcamp

This workout is about as simple as you can get, it's just five exercises that you repeat 5 times.   It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity.  You can modify intensity by decreasing the time from 40 seconds to 30 or 20.  

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Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallbootcamp, cardio, workout, hiit, calorie burnComment