This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Use the written workout or join me for the video version!

Short on Time Cardio series

Short on time? Try this cardio series to get your heart rate going and burn some calories!

Calorie Burning WorkoutMeg GearyOctober 3, 2017cardio, burpee, jump squat, plank, calorie burnComment

burpee circuit when you're short on time

Short on time? Burn some calories with this cardio series.

Calorie Burning WorkoutMeg GearyAugust 13, 2017cardio, burpee, jump lunge, box jump, calorie burnComment

Reverse Ladder Total Body Blast

This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!

cardio coffee and kale