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Water Jug & Towel Full Body Workout
Water Jug & Towel Full Body Workout

I’ve always said that working out is more about my mental well being than my physical fitness. Obviously, there are many physical benefits to staying fit and I strive to embrace them all. But my biggest benefit for working up a good sweat is the mental health component. The endorphines that are released after a good workout are soooooo crutial to my keeping a positive state of mind. And so during this time of sheltering in place I wanted to create a workout that would not only benefit you physically, but would also help you release those endorphines that will benefit you mentally. So, no excuses! Grab your water jug (laundry jug, drink pack, kettlebell) and towel and let’s get moving together with the video below!

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Full Body Workout, All Workouts, No Equipment Workout, Full Workout VideoMeg Gearykettlebell, kettle bell, water jug, water, jug, full body, full, body, legs, core, abs, glutes, quads, burner, burnout, shoulders, at home, at, home, no equipment, no, equipment, calorie burn, calorie, burnComment
Low Impact Beginner Cardio/Core Workout
Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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Beginner Workout, Calorie Burning Workout, No Equipment WorkoutMeg Gearylow, impact, low impact, no jumping, no, jumping, beginner, cardio, core, abs, calorie burn, calorie, burn, injury, cardio workout, hit workout, hiit, workouts, circuit, beginner workoutComment
BURN Calories!
BURN Calories!

The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.   As with our Cardio/Core workout, you need no equipment and you can do this anywhere....at home, outside, in your hotel room...truly anywhere! Its the perfect cardio hiit workout!

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Calorie Burning Workout, No Equipment Workout, WorkoutsMeg Gearycardio, core, HIIT, calorie burn, no equipment workout, no, equipment, hiit, high intensity, high, intensity, burnout, circuit, workout, workouts