Guiltless Pumpkin pie Dessert

This is more than just a dessert for me! I eat this as a snack or just a treat with my coffee or tea. It is only 45 calories a slice and a perfect balance of carbs and protein…brilliant!!! I love this all winter long! It truly is a guiltless dessert! Enjoy!

Desserts, Protein Treats & SmoothieMeg GearyNovember 27, 2019pumpkin, pie, guiltless, low fat, low sugar, protein, healthy, snack, dessert, crustless, no crust, crust, no, low fat snackComment

Protein Packed Java Mint Chia Seed Pudding

This super easy pudding is loaded with nutrition! It has protein, probiotics, and essential enzymes from the plant protein, healthy Omega 3 fats and fiber from the chia seeds, tons of calcium from the almond milk….and a little kick from the espresso powder. A girl’s got to have a mid afternoon kick!

Dessert Teas to Satisfy Your Sweet Tooth

So instead of grabbing something that is full of sugar and adds to your daily sugar intake, try one of these dessert teas to satisfy your sweet cravings. Here are some of my favorites:

Drinks and Smoothies, Healthy Eating Tips, Coffee and TeaMeg GearyApril 18, 2018tea, dessert, healthy, greenComment

4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant! They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving! They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!

cardio coffee and kale