Posts tagged bootcamp

Keep It Simple Bootcamp

This workout is about as simple as you can get, it's just five exercises that you repeat 5 times. It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity. You can modify intensity by decreasing the time from 40 seconds to 30 or 20.

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallApril 5, 2017bootcamp, cardio, workout, hiit, calorie burnComment

cardio coffee and kale