If you are short on time and don’t want to count reps, this workout is for you! I never want to skip my lower body workout as I love feeling that leg burnout, but sometimes I just don’t have that hour to give. This workout gives you an alternative to your traditional superset leg workout and depending on the weights you choose, will leave you sore! By the time you warm up and cool down stretch you are done in 30 minutes! WINNER!

Lower Body Workouts, WorkoutsMeg GearySeptember 28, 2020HIIT leg workout, cardio, leg, high intensity leg workout, high intensity, leg circuit, leg burnout, burnout, hiit leg workout with weights, legs and cardio workout, hiit legs workout, leg burnout workout, lower bodyComment

28 Minute Tabata Legs Burnout

Get ready for a leg day workout that will test you and make you sweat! Each set combines a cardio that will challenge your legs along with a lower strength exercise. By combining an explosive move with a strength move, you are going to burnout those legs and leave you in a pool of sweat…FUN! Tabata combines 20 second bursts where you exercise as hard as you can, followed by a 10-second rest. This is repeated for 8 rounds, which last for 4 minutes in total. It sounds short, but trust me, it is effective!

24 Minute Leg and Ab Workout…that works

If you are short on time and don’t want to count reps, this workout is for you! I never want to skip my lower body workout as I love feeling that leg burnout, but sometimes I just don’t have that hour to give. This workout gives you an alternative to your traditional superset leg workout and depending on the weights you choose, will leave you sore! By the time you warm up and cool down stretch you are done in 30 minutes! WINNER!

Lower Body Workouts, WorkoutsMeg GearyOctober 11, 2019HIIT leg workout, cardio, leg, high intensity leg workout, high intensity, leg circuit, leg burnout, burnout, hiit leg workout with weights, legs and cardio workout, hiit legs workout, leg burnout workout, lower bodyComment

Total Leg Burnout Circuits

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

No Equipment Workout, Lower Body WorkoutsMeg GearyJuly 27, 2019strength, tone, progressive, full body, workout, exercise, effective, transform, powerful, cardio, leg, leg circuit, burnout, circuit, abs, core, workoutsComment

Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallNovember 12, 2018hiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment

total leg burnout CIRCUITS

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

No Equipment Workout, Lower Body WorkoutsMeg GearyApril 9, 2018strength, tone, progressive, full body, workout, exercise, effective, transform, powerful, cardio, leg, leg circuit, burnout, circuit, abs, core, workoutsComment

cardio coffee and kale