Posts tagged plyometric
6 Kettlebell Workouts You Need To Try Today
6 Kettlebell Workouts You Need To Try Today

Can’t get out of the house? Try one of these 6 kettlebell workouts today! Perfect for every level!

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Workouts, Strength Workouts, Kettlebell, Full Body Workout, Full Body Strength, All WorkoutsCindy DuVallkettlebell, kettle bell, Hiit, lower body, legs, UPPER BODY, full body, workout, workouts, exercises, video, metabolism, calorie burning, plyometric, plyo, compound exercises, challenging, a workout a day, home workout, equipment, quarantine, at homeComment
Killer Kettlebell Leg Workout
Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

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Kettlebell, Lower Body Workouts, Medium Difficulty Workout, Outdoor, Strength Workouts, Workouts, High Difficulty Workout, All WorkoutsCindy DuVallhiit leg kettlebell, plyometric, plyometric leg, plyometric strength workout, explosive leg, compound exercises, hiit leg circuit, kettlebell leg circuit, leg circuit, kettlebell leg workout, hiit leg workout with weights, lower body kettlebell circuit, lower body kettlebell workout, hiit circuit lower body, hiit leg at home, lower body hiit home workout, lower body plyometric hiit, Hiit, leg, lower, kettlebell, workout, compund, exercises, circuit, killer, sore, plyo, plyo hiit, at home, leg day, feel burn, intense, high intensity, high, intensity, interval, training, weight training, resistence, resistance, kettlebell workout, difficultComment
How to Get Higher Hops! Explosive Strength and Plyometric Workout
How to Get Higher Hops! Explosive Strength and Plyometric Workout

Do you want to get higher hops to block better in volleyball?  Be more explosive leaving the base in softball?  Or would you just like to play a game of basketball with your family and be able to keep up with the kids?  This workout is just the thing you need to increase vertical and explosive strength!

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Lower Body Workouts, Strength Workouts, WorkoutsCindy DuVallplyo, plyometric, jumping, vertical, lower body, leg workout, single leg, unilateralComment