Spicy Cucumber Celery Juice with Jalapeño

If you love spice - try our new juice recipe for Cucumber Celery Juice with Jalapeño. It’s so refreshing with a little kick! Jalapeños have capsicum, which can boost your metabolism, have anti-cancer properties, improve heart health, and protect against stomach ulcers!

Drinks and Smoothies, Foods to Add to Your Diet, JuiceCindy DuVallSeptember 11, 2020juice, juicer, juicing, celery, cucumber, jalapeno, spicy, hot, metabolism, boost, boosting, gingerComment

Tone and Shape At Home Workout

We are in an Arctic freeze here in the Chicagoland area so I thought we could all use a fun and effective at home workout. This workout will not only get your heart rate up to help you burn calories by boosting your metabolism, but it will help you tone and shape your full body by creatively using your body weight…all in the comfort of your own home! So put on your tennis shoes and get to work!

All Workouts, Full Body Workout, Workouts, No Equipment WorkoutMeg GearyJanuary 31, 2019tone, shape, burn, calories, fat, at home, home, thights, thighs, legs, glutes, butt, inner, squats, lunges, core, abs, push ups, full body, boost, metabolismComment

cardio coffee and kale