This Hiit workout only uses one piece of equipment. It’s a metabolic workout that will burn body fat and build lean muscle, all while you are doing HIIT. It’s a great way to get your heart rate in that high intensity zone, while you are doing some strength exercises too. I am sandbag obsessed right now!

The workout is pretty simple - 4 exercises! I demo all four exercises before we begin, and then I do the workout right along with you! It’s a sweaty one! If you have time, stick around for the 10 minute stretching at the end.

If you are new to HIIT, this probably isn’t the workout to start high intensity with. Join Meg and I for a beginner workout, we have lots of other workouts that would work for you HERE!