Social Distancing and working remotely has made it difficult for all of us to keep up our normal level of activity! Need some fresh ideas on how to combat the sedentary lifestyle of COVID? Check out these 20 Ideas too Stay Active During Covid
Read MoreIf you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST
Read MoreIt’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.
Read MoreHere are this week's Friday Favorites: Pho from Little Saigon in Chicago, a rose tea, a prayer journal, paint and my newly posted chicken recipe!
Read More
