Posts tagged single side
Ultimate HIIT and Strength Leg Workout
Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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High Difficulty Workout, Lower Body Workouts, Strength Workouts, Workouts, All WorkoutsCindy DuVallworkout, workouts, legs, lower body, dumbbells, single leg, single side, weights, weight training, resistance, resistance workout, bodyweight, HIIT, intense cardio, cardio, metabolicComment